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ind.dri
Journal
24 Sep 20
ind.dri's Journal, 24 Sep 20
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Weigh In record (no journal entry) for 24 September 2020
82.7 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2020:
971 kcal
Fat: 68.68g | Prot: 27.52g | Carbs: 30.68g.
Dinner:
Vegeta Scrubber, ABC Saus Sambal , Salad Telur, Anggur Pinot Noir, Ultra Milk Susu UHT Low Fat.
more...
2232 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
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ind.dri's Weight History
View Complete History