Weigh In record (no journal entry) for 14 August 2013
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 92.89g | Prot: 86.10g | Carbs: 173.07g.
Breakfast: Alfajor de Maicena, Pears, Dulce de Leche, Butter, Coffee with Milk, Toasted White Bread. Lunch: Chocoarroz, Pepsi Light, Ham and Cheese Loaf or Roll. Dinner: Cuyano Ligth, Ham and Cheese Spread, Egg White, Red Tomatoes, Tuna in Oil (Canned). more...
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2178 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Sebastian_72's Weight History
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