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desci....💪 já se foram 9,5kg em 4 meses
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68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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813 kcal
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Fat: 53.80g | Prot: 31.59g | Carbs: 55.14g.
Lunch: Ovo Frito, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Nestlé Iogurte Natural Integral, Mococa Creme de Leite Leve, Morangos, Dori Pettiz Amendoim Crocante. more...
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Losing 5.6 kg a Week
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Dilmamartins's Weight History
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