Weigh In record (no journal entry) for 24 September 2020
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1335 kcal
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Fat: 43.95g | Prot: 66.95g | Carbs: 173.68g.
Breakfast: Tempe Goreng, Sayur Campuran. Lunch: Tempe Goreng, Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumput Laut, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Pepaya, Tomat Merah, Roma Malkist Crackers (3), Roma Malkist Crackers (3). more...
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Losing 2.1 kg a Week
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