noviyantin's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

71.2 kg Lost so far: 0.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

1027 kcal

Fat: 12.90g | Prot: 55.97g | Carbs: 182.68g. Breakfast: Mangga, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Nasi Ketan (Ketan). Dinner: Dancow Fortigro Vanilla. more...

1951 kcal

Exercise: Aerobics - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...

steady weight

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noviyantin's Journal, 24 Sep 20

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noviyantin's Weight History