Weigh In record (no journal entry) for 24 September 2020
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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761 kcal
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Fat: 31.83g | Prot: 32.26g | Carbs: 93.34g.
Breakfast: Café, Suco de Limão, Jasmine Pão Multigrãos sem Glúten, Tirolez Creme de Ricota Light. Lunch: Chuchu Cozido, Alhos-Poró, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Almeida Prado Mussarela de Búfala , Sopa de Legumes, Alhos-Poró, Nayumi Shimeji Preto, A Tal da Castanha Leite de Castanha de Caju. Snacks/Other: &Joy Mixed Nuts Original, Kiwi. more...
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Losing 4.2 kg a Week
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