Weigh In record (no journal entry) for 24 September 2020
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81.5 kg
Lost so far: 18.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1634 kcal
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Fat: 37.81g | Prot: 129.37g | Carbs: 208.56g.
Breakfast: Carnisnack Carne Seca, La Costeña Frijoles Ranch, FUD Queso Panela Rebanadas Cuadradas Cuida-T, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Verde Valle Arroz Integral, Alco Milanesa De Pollo Natural, Great Value Mezcla California, Morrón. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar, Mezcla de Frutas Secas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Sabritas Rancheritos (30g), Plátano, Pastel Blanco Escarchado (Receta Casera o Comprada), HEB Almondmilk Vanilla. more...
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steady weight
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Angel Hdz 16's Weight History
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