Weigh In record (no journal entry) for 24 September 2020
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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784 kcal
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Fat: 34.41g | Prot: 51.19g | Carbs: 68.83g.
Breakfast: Jaouda Linea Yaourt Nature, Vinegar (Cider). Lunch: Danone Chergui, Chicken Breast, Cooked Green Peppers (Fat Added in Cooking), Cooked Mushrooms, Minced Garlic, Olive Oil, Toasted Whole Wheat Bread, Vinegar (Cider). more...
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Losing 2.2 kg a Week
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wafaabeloua's Weight History
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