Weigh In record (no journal entry) for 24 September 2020
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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822 kcal
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Fat: 44.72g | Prot: 40.37g | Carbs: 66.14g.
Breakfast: Şekersiz Çay, Binvezir Telli Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tavuk Çorbası. Dinner: Sosisli Sandviç, Sucuklu Yumurta, Tam Buğday Ekmeği. more...
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Losing 0.7 kg a Week
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Asliyamann's Weight History
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