Weigh In record (no journal entry) for 24 September 2020
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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975 kcal
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Fat: 39.33g | Prot: 58.60g | Carbs: 98.52g.
Breakfast: Pflaumen, Cappuccino. Lunch: Gekochtes Ei, Dinkelbrot, Philadelphia Free. Dinner: TiP H-Vollmilch 3,5%, Gymqueen Tasty Drops , Äpfel, Milbona Skyr Vanille . Snacks/Other: Schweineohr, Jumbo Erdnüsse, Rindfleischsuppe. more...
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Gaining 0.9 kg a Week
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pialma 66's Weight History
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