Weigh In record (no journal entry) for 24 September 2020
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74 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1243 kcal
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Fat: 41.11g | Prot: 118.81g | Carbs: 100.72g.
Breakfast: Growth Supplements 80% Whey Protein, Growth Supplements Creatina, Centrum Polivitamínico, Yoki Tapioca, Queijo Mozzarella, Ovo. Lunch: Beterrabas, Alface, Carne do Peito de Frango, Extra Fígado Bovino. Dinner: Piracanjuba Leite Desnatado, Andorinha Azeite de Oliva Extra Virgem, Sadia Peito de Peru Light, Queijo Mozzarella, Tomates, Alface, Pullman Rap10 Integral, Growth Supplements 80% Whey Protein. Snacks/Other: Growth Supplements Protein Bar, Maçã. more...
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Losing 0.7 kg a Week
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Ivan santovin's Weight History
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