Weigh In record (no journal entry) for 24 September 2020
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1981 kcal
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Fat: 81.36g | Prot: 128.63g | Carbs: 188.79g.
Breakfast: Iogurte Natural, Morangos, Banana Nanica. Lunch: Mandubim Pasta de Amendoim Duo, Mamão Papaia, Estrogonofe de Frango, Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Melancia, Estrogonofe de Frango, Peito de Frango. Snacks/Other: Hellmann's Maionese, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), DIA Pão de Forma Tradicional, Brigadeiro. more...
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steady weight
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ivanmatucita's Weight History
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