Weigh In record (no journal entry) for 24 September 2020
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75.8 kg
Lost so far: 4.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1619 kcal
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Fat: 44.08g | Prot: 11.55g | Carbs: 201.75g.
Breakfast: Семья Торт Тропикана. Lunch: Свиточ Вафли Артек Классические. Dinner: Балтика Пиво Мягкое, Светлое Пиво, Roshen Трубочки. more...
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Losing 4.2 kg a Week
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