Weigh In record (no journal entry) for 24 September 2020
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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595 kcal
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Fat: 27.02g | Prot: 46.97g | Carbs: 25.72g.
Breakfast: Sugar, Espresso Coffee, Sliced Ham. Lunch: Marks & Spencer Sticky BBQ Chicken Wings. Dinner: Marks & Spencer Serrano Ham & Manchego Rollitos. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gordon's Gin, Starbucks Soy Cappuccino (Grande), Coffee with Milk. more...
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Losing 3.2 kg a Week
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