Weigh In record (no journal entry) for 24 September 2020
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114.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1226 kcal
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Fat: 33.15g | Prot: 52.24g | Carbs: 103.56g.
Breakfast: Zucker, Real Bio Apfel Mango Saft. Lunch: Maggi Sauce zu Rouladen, Nudeln (Gekocht). Dinner: Wodka, Lidl Gemischter Salat mit Dressing, TiP Buttergemüse, Heinz Tomato Ketchup, Block House Mr. Rumpsteak. Snacks/Other: De Beukelaer Prinzenrolle (23,5g), Zucker. more...
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Losing 0.7 kg a Week
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