Weigh In record (no journal entry) for 24 September 2020
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1665 kcal
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Fat: 70.30g | Prot: 70.58g | Carbs: 191.05g.
Breakfast: Mela, Ricotta di Pecora, Dolcezze del Mattino Mini Brioche al Cioccolato . Lunch: Focaccia Prosciutto e Formaggio con Insalata e Salsa Spalmabile. Dinner: Mela, Fileni Polpette di Pollo e Tacchino , Cavolo Zucchine Pomodoro Azbuka, Chicchi di Grano Saraceno (Cotti, Tostati), Olio di Girasole. Snacks/Other: Novi Ovetti Nocciolato Fondente, Nestlé Fitness Delice Dark Chocolate, Brownie banana oats. more...
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Losing 0.7 kg a Week
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