Weigh In record (no journal entry) for 24 September 2020
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2171 kcal
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Fat: 140.82g | Prot: 35.54g | Carbs: 198.22g.
Breakfast: Мёд, Сарафаново Молоко 3,2%, Nestle Хлопья Fitness. Lunch: Сало, Гречка Вареная. Dinner: Пятерочка Яблоко Сезонное . Snacks/Other: Coffee Like Раф-Кофе (300мл), Orion Чокопай. more...
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Losing 7 kg a Week
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