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rockinsize16
Journal
14 Aug 13
rockinsize16's Journal, 14 Aug 13
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Weigh In record (no journal entry) for 14 August 2013
76.4 kg
Lost so far:
6.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 August 2013:
581 kcal
Fat: 35.71g | Prot: 42.24g | Carbs: 19.80g.
Breakfast:
Egg White.
Lunch:
Prawns, Rio Mare Insalatissime Mexican Tuna Salad.
Dinner:
Argitoni French Emmental, Rio Mare Insalatissime Mexican Tuna Salad.
more...
1969 kcal
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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rockinsize16's Weight History
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