Weigh In record (no journal entry) for 24 September 2020
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93.2 kg
Lost so far: 8.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1221 kcal
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Fat: 43.19g | Prot: 52.61g | Carbs: 158.99g.
Breakfast: Küp Şeker, Kahve, Sucuk, Sütaş Süzme Peynir, Ekmecik Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Coca-Cola Coca-Cola, Tatlı Kırmızı Biber, Köfte, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Dinner: Sütaş Süzme Peynir, İHE Akdeniz Ekmeği , Salatalık (Soyulmuş), İHE Akdeniz Ekmeği , Kahve, Vince Bitter Çikolata. Snacks/Other: Yeşil Çay. more...
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2988 kcal
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Exercise:
Cardio - 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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sudesdsd's Weight History
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