Weigh In record (no journal entry) for 24 September 2020
|
49.7 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
865 kcal
|
Fat: 39.40g | Prot: 32.32g | Carbs: 101.04g.
Breakfast: Whole Milk. Lunch: Calvé Alioli, Bread, Chicken Nuggets. Dinner: Sour Cucumber Pickle , Onions , Fresh Pork Sausage . Snacks/Other: Watermelon, Grapes. more...
|
Gaining 4.9 kg a Week
|
|
|