Weigh In record (no journal entry) for 24 September 2020
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66.4 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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518 kcal
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Fat: 10.94g | Prot: 53.29g | Carbs: 57.89g.
Breakfast: Ruslab Сывороточный Протеин, Банан, Простоквашино Молоко 2,5%, Творог 5%, Кофе (из Молотых Зерен), Арбуз. more...
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Losing 2.1 kg a Week
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