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Hoe dan???? :-/
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73.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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799 kcal
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Fat: 22.64g | Prot: 51.88g | Carbs: 89.24g.
Breakfast: Komkommer, AH Kalkoenfilet Beleg , Wasa Volkoren Cracker. Lunch: Komkommer, AH Snack Tomaatjes , Bonduelle Rode Kidneybonen, Danone Hüttenkäse , Santa Maria Tortilla With Whole Wheat. Dinner: AH Rode Uien, AH Oesterzwammen, AH Runder Hamburger, AH Rode Kool met Appel. Snacks/Other: AH Kalkoenfilet Beleg , Kesbeke Augurk, Sinaasappelen. more...
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Gaining 0.5 kg a Week
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