Weigh In record (no journal entry) for 24 September 2020
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64.7 kg
Lost so far: 0.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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550 kcal
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Fat: 23.25g | Prot: 24.35g | Carbs: 62.45g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: All Gold Tomato Sauce, Flora Extra Light Margarine, Hamburger or Hotdog Rolls , Scrambled Egg . more...
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Losing 0.7 kg a Week
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