Weigh In record (no journal entry) for 24 September 2020
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52.1 kg
Lost so far: 11.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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532 kcal
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Fat: 12.16g | Prot: 32.19g | Carbs: 82.59g.
Breakfast: Apel (tanpa Kulit), Putih Telur. Lunch: Tempe. Dinner: Jagung Rebus. Snacks/Other: Mangga, Saori Saus Tiram, Kecap Asin (Kedelai), ABC Saus Sambal , Kraft Keju Singles 40% Kurang Lemak. more...
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Losing 2.1 kg a Week
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meriam.bellina16's Weight History
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