Weigh In record (no journal entry) for 24 September 2020
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99 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2195 kcal
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Fat: 80.78g | Prot: 121.77g | Carbs: 239.52g.
Breakfast: Kotimaista Sokeroimaton Mustikkakeitto, Milbona Maustamaton Jogurtti 1,5%, Granaattiomena, Maitokahvi, Puolukka. Lunch: Kotipizza Lihamestari. Dinner: Satsuma, Sushi Vihanneksilla ja Meren Antimilla. more...
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3108 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Samakaiseo's Weight History
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