Weigh In record (no journal entry) for 24 September 2020
|
46.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 September 2020:
|
2575 kcal
|
Fat: 52.25g | Prot: 103.38g | Carbs: 259.20g.
Breakfast: 鶏の唐揚げ, 巻き寿司, 野菜スープ, キムチ, マグロの刺身, プレーンヨーグルト. Lunch: キムチ, 三和豆水庵 丹精お刺身湯葉, オシキリ食品 ひきわり納豆, しらたき, かね貞 さつま揚げ. Dinner: 寄せ鍋, ミックスナッツ, ビール, 浅漬け. Snacks/Other: ママー スパゲッティ. more...
|
|
1478 kcal
|
Exercise:
Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Grocery Shopping - 40 minutes, Do It Yourself (DIY) - 3 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nekono efu's Weight History
|