Weigh In record (no journal entry) for 24 September 2020
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2435 kcal
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Fat: 31.78g | Prot: 180.21g | Carbs: 357.64g.
Breakfast: Miele, Prozis Whey Protein Fusion, Prozis Large Oat Flakes. Lunch: Carne di Vitello, Zucchine, La Molisana Farfalle Rigate. Dinner: Meloni Gialli, Mela, Fresche Fette Prosciutto Cotto, Daily Bread Pan di Segale, Despar Albume d'uovo, Spinaci. Snacks/Other: Zuegg Marmellata di Fichi , Meloni Gialli, Banana, Prozis Whey Protein Fusion, Mila Skyr Bianco Natur, Miele, Consilia =-0pp, Prozis Whey Protein Fusion. more...
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Losing 2.1 kg a Week
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