Weigh In record (no journal entry) for 24 September 2020
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101.2 kg
Lost so far: 17.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1455 kcal
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Fat: 60.69g | Prot: 41.14g | Carbs: 190.80g.
Breakfast: Coop Rahmquark, Kaffee mit Milch und Zucker. Lunch: Birnen, Kiwi, Dar-Vida Sandwich. Dinner: Nudeln (Gekocht), Rahmsauce. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Gaining 4.9 kg a Week
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binamabnehmen's Weight History
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