Weigh In record (no journal entry) for 24 September 2020
|
51.9 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1493 kcal
|
Fat: 60.11g | Prot: 102.95g | Carbs: 128.33g.
Breakfast: Despar Yogurt Greco 0%, Uovo, Molino Rossetto Farina di Avena, dm Bio Kokos Mehl, Prozis Whey Protein, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Coop Avocado , Uovo, Zucchine. Dinner: Vital Gallette di Segale , Prozis Peanut Butter, Lidl Tartare di Scottona, Esselunga Zucca Cotta al Forno. Snacks/Other: Bella Vita Yogurt Magro senza Lattosio Zero Grassi , Molino Rossetto Farina di Riso, dm Bio Kokos Mehl, J. D. Gross Cioccolato Fondente 85% Cacao, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|