Weigh In record (no journal entry) for 24 September 2020
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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507 kcal
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Fat: 11.22g | Prot: 10.74g | Carbs: 93.70g.
Breakfast: Овсяная Каша на Воде, Чай, Мёд, Жимолость, Шоколадные Вафли. more...
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Losing 2.8 kg a Week
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sergeysam's Weight History
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