Weigh In record (no journal entry) for 14 August 2013
|
66.2 kg
Lost so far: 10.9 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 33.85g | Prot: 35.18g | Carbs: 79.35g.
Lunch: Homemade Egg Salad Sandwich. Dinner: z pizza pepperoni pizza (10 inch). Snacks/Other: Lundberg Wasabi Rice Chips, Dormen's Japanese Rice Crackers, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut. more...
|
Gaining 3.8 kg a Week
|
|
|