Weigh In record (no journal entry) for 24 September 2020
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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939 kcal
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Fat: 27.24g | Prot: 94.22g | Carbs: 78.64g.
Breakfast: 汇源 橙汁. Lunch: 巴沙鱼, 鸡蛋（整个）, 玉米粒（冷冻）, 全麦面包, 番茄. Dinner: 玉米粒（冷冻）, 番茄, 鸡胸肉（不吃皮）. Snacks/Other: 伊利 纯牛奶, 黑咖啡. more...
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Losing 2.8 kg a Week
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lilili881126's Weight History
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