Weigh In record (no journal entry) for 19 September 2020
|
53.6 kg
Lost so far: 7.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1165 kcal
|
Fat: 32.26g | Prot: 95.80g | Carbs: 133.94g.
Breakfast: 煎鸡蛋(不加油), 雨润 精选火腿排, 总统 切达干酪片, Oatly 燕麦奶, 黑咖啡, 静安面包房 全麦小球面包. Lunch: 提子, 土豆沙拉, 圣女果, 煮玉米, 虾. Dinner: 玉米, 炒空心菜, 清蒸桂鱼, 虾. Snacks/Other: 香蕉. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rainy520's Weight History
|