Weigh In record (no journal entry) for 24 September 2020
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48.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1025 kcal
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Fat: 30.16g | Prot: 59.06g | Carbs: 151.16g.
Breakfast: Zespri Sungold Kiwi Fruits, Blueberries, Julian bakery ProGranola 麥片 花生味. Lunch: Yam, Baby Corn, Chinese Cabbage (Bok-Choy, Pak-Choi), La tourangelle Avocado oil. Dinner: Cooked Bitter Melon, Chicken Breast, La tourangelle Avocado oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), White Rice, Pumpkin . more...
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Losing 2.1 kg a Week
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cheesemouse's Weight History
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