體脂:20.6 肌肉量:30.5 內臟脂肪:1 基代:939
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40.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1323 kcal
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Fat: 45.99g | Prot: 34.73g | Carbs: 195.24g.
Lunch: 水煮蛋, 康寶 草莓果醬, 普羅旺斯雜燴, 白飯, Costco 餐包. Dinner: 排骨便當. Snacks/Other: 珍珠奶茶, 不二家 蛋黃酥. more...
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Gaining 0.7 kg a Week
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