Weigh In record (no journal entry) for 24 September 2020
|
81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1735 kcal
|
Fat: 62.90g | Prot: 195.20g | Carbs: 98.74g.
Breakfast: 統一 左岸-無加糖拿鐵咖啡, 7-11 石安牧場溫泉蛋, Amp, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: BSN Protein Crisp Peanut Butter Crunch, 義美 大黑豆干, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 7-11 一日野菜-農夫十蔬. Dinner: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Snacks/Other: Amp, 立頓 立頓茶佐茶無糖紅茶, Amp. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|