Weigh In record (no journal entry) for 23 September 2020
|
72.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1907 kcal
|
Fat: 51.60g | Prot: 165.57g | Carbs: 204.72g.
Breakfast: Profit Whey, Matilat Leite Desnatado. Lunch: Melancia, Ovo Cozido, Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Melancia, Tomates, Peito de Frango, Chuchu Cozido, Ovo Cozido, Sadia Presunto Cozido Magro. Snacks/Other: Brigadeiro. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanmatucita's Weight History
|