Weigh In record (no journal entry) for 23 September 2020
|
81.6 kg
Lost so far: 22.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1102 kcal
|
Fat: 36.69g | Prot: 38.39g | Carbs: 154.75g.
Breakfast: Mabel Cream Cracker, Yoki Aveia em Flocos, Banana. Lunch: Vigor Margarina, Extra Pão de Leite. Dinner: Yoki Pipoca Premium, Tirolez Queijo Branco, Pronto Light Cenoura, Qualitá Ovo tipo Extra Branco . Snacks/Other: Aruba Biscoito Banana com Canela, Gameleira Biscoito Coquinho. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|