Weigh In record (no journal entry) for 24 September 2020
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64 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1664 kcal
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Fat: 54.48g | Prot: 89.17g | Carbs: 206.06g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Hoka Hoka Bento Bento Special 2. Dinner: Bimoli Minyak Goreng, Bubuk Cabai, Bakso Daging Sapi, Es Teh. Snacks/Other: Siomay. more...
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Losing 2.3 kg a Week
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