Weigh In record (no journal entry) for 24 September 2020
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2488 kcal
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Fat: 105.58g | Prot: 138.52g | Carbs: 238.53g.
Breakfast: Carpaccio di Manzo, Stufato di Verdure (senza Carne), Conad Lasagne al Ragù di Carne, Pane Bianco, Pastari Tagliatelle ai Funghi. Lunch: Mulino Bianco Fette Biscottate Integrali (8,8g), Cademartori Quartirolo Lombardo, Salmone Affumicato. Snacks/Other: Brioche al Cioccolato. more...
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3598 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Raking - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ali_timis's Weight History
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