Weigh In record (no journal entry) for 24 September 2020
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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707 kcal
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Fat: 13.66g | Prot: 55.60g | Carbs: 99.93g.
Breakfast: You C1000 Lemon Water, Air. Lunch: Mangga, Tahu Kukus, Nasi Putih, Tomat, Sambal Matah, Sambal Matah, Kem Chicks Sayur Toge, Sawi, Telur Goreng tanpa Lemak, Air. Dinner: Sidomuncul Kunyit Asam, Pakcoy, Pakcoy. more...
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Losing 4.9 kg a Week
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hana herdiani's Weight History
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