Weigh In record (no journal entry) for 23 September 2020
|
50.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1099 kcal
|
Fat: 36.86g | Prot: 42.45g | Carbs: 157.82g.
Breakfast: Outback Pão Australiano, Pepino (Descascado), Suco de Couve com Limão. Dinner: Quaker Farinha de Aveia, Liv Up Risoto de Limão Siciliano, Couve Manteiga Crua, Ovo. Snacks/Other: Growth Supplements Creme Branco, Cacau em Pó (Não Adocicado), Fermento em Pó (Dupla Ação), Ovo, Quaker Farinha de Aveia, Banana Prata. more...
|
|
1629 kcal
|
Exercise:
Esteira - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thatyoli's Weight History
|