Weigh In record (no journal entry) for 23 September 2020
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58.7 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1296 kcal
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Fat: 35.85g | Prot: 39.31g | Carbs: 209.93g.
Breakfast: Ralston Goiabada Cremosa Cascão (20g), Café com Açúcar, Pão de Forma, Mamão. Lunch: Suco de Laranja Natural, Brócolis, Salada Crua, Panqueca de Carne Moída. Dinner: Nestlé Chocolate Meio Amargo Classic, Nescau Nescau com Leite, Ralston Goiabada Cremosa Cascão (20g), Pão Integral. Snacks/Other: Banana Prata, Maçã. more...
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steady weight
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criskumpel's Weight History
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