Weigh In record (no journal entry) for 24 September 2020
|
108 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
3396 kcal
|
Fat: 153.84g | Prot: 154.60g | Carbs: 345.61g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, La Lechera Leche Condensada, Pan de Pueblo. Lunch: Plátano, Pan de Pueblo, Albóndigas con Salsa (Mezcla). Dinner: Patatas Fritas, DIA Almendrado Sabor Vainilla, Philadelphia Queso Untar, Aldi Pechuga de Pollo Cocida, Pan de Pueblo, Mercadona Jamon Serrano, Coca-Cola Acuarius. Snacks/Other: Milbona Drink!! Melocotón Maracuyá. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmarialp's Weight History
|