Weigh In record (no journal entry) for 24 September 2020
|
66.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
789 kcal
|
Fat: 36.35g | Prot: 62.17g | Carbs: 51.69g.
Breakfast: Ayam Masak Merah, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sari Roti Chiffon Pandan, Risoles. Lunch: Ikan Tongkol, Paha Ayam, Telur Dadar. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trie_ismanto's Weight History
|