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為什麼一直升升升……
是昨天的蛋黃酥？
還是鮭魚炒飯？
？？？？？
不行……
我要努力、堅持！
絕對堅持飲食控制，
嚴格執行168
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54.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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978 kcal
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Fat: 45.39g | Prot: 41.78g | Carbs: 109.30g.
Breakfast: 水煮蛋, 蘋果, 吳記 綠豆椪. Lunch: 小黃瓜, 有皮雞翼（烤製或烘焙，有粉漿，吃皮）, 香蕉, 炒紅蘿蔔, 水煮花生10顆, 紫菜蛋花湯, 青江菜, 毛豆. more...
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Gaining 1.4 kg a Week
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