giraybayezit07's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

86.3 kg Lost so far: 9.9 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

786 kcal

Fat: 33.88g | Prot: 49.51g | Carbs: 71.85g. Breakfast: Poğaça, Susamlı Simit. Lunch: Sucuk, Yumurta. Dinner: Lor Peyniri, Karışık Yeşil Salata. more...

3371 kcal

Exercise: Race - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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giraybayezit07's Journal, 23 Sep 20

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