Weigh In record (no journal entry) for 23 September 2020
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83 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1490 kcal
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Fat: 57.40g | Prot: 91.14g | Carbs: 148.37g.
Dinner: Primana Gulaschsuppe mit Rindfleisch, Aldi Bratkartoffeln, Gouda, Eismann Panierte Schweineschnitzel. Snacks/Other: Ja! Kaffee-Weißer, Instantkaffee (aus Pulver zubereitet), Zucker, Ja! Kaffee-Weißer, Instantkaffee (aus Pulver zubereitet), Zucker, Haribo Gummibärchen, Äpfel. more...
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3425 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Table Tennis (Ping Pong) - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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