Weigh In record (no journal entry) for 23 September 2020
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57.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1524 kcal
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Fat: 49.51g | Prot: 119.21g | Carbs: 149.72g.
Lunch: Lindt Excellence 85% Cocoa Dark Chocolate, Kraft Mayonesa Light, Tomates, Atún en Agua (Enlatado), Tomas Moro Empanada de Pino. Dinner: Manzana Verde, Castaño Pan Integral Light, Huevo Cocido, Protein Milk, Whey Protein Gold Standard. Snacks/Other: En Linea Cereal Proteina, Loncoleche Protein Yogurt, Vivo Avena Cacao, Vivo Granola Cacao Proteína. more...
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Losing 0.3 kg a Week
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