Weigh In record (no journal entry) for 23 September 2020
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100.5 kg
Lost so far: 18.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2496 kcal
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Fat: 100.90g | Prot: 67.73g | Carbs: 308.34g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Äpfel, Banane. Dinner: Coop Zöpfli, Bratwurst, Coop Fine Food Zuger Kirschtorte. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 4.9 kg a Week
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binamabnehmen's Weight History
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